WARMUP (2x)
- Walkout into 10 easy pushups
- 30sec Samson each leg
- 10 slow Air Squats
FRONT SQUAT or OHS
- 3 sets of 10 @ 50-55-60% of 1RM
CONDITIONING
AMRAP 10
- 1000/800m Row
- 20 Plate Jump Burpees
- Max Bar Muscle Ups in remaining time.
Notes:
- Score total MU
- Scale MU to C2B or Pull Ups