Friday 6.24.22

WARMUP (2x)

  • Walkout into 10 easy pushups
  • 30sec Samson each leg
  • 10 slow Air Squats

FRONT SQUAT or OHS

  • 3 sets of 10 @ 50-55-60% of 1RM

CONDITIONING

AMRAP 10

  • 1000/800m Row
  • 20 Plate Jump Burpees
  • Max Bar Muscle Ups in remaining time.

Notes:

  • Score total MU
  • Scale MU to C2B or Pull Ups