Thursday 9.22.22

WARMUP

  • 400m Run
  • Samson/Pigeon Stretch
  • 10 Slow Air Squats
  • 2-3 sets of 5 Light Back Squats

BACK SQUAT

  • 8 sets of 2 (build up to 80-85% of 1RM)

CONDITIONING

AMRAP 15

  • 200m Run
  • 15 T2B
  • 9 Thrusters (95/65)