Friday 9.23.22

WARMUP

2 Rounds

  • 50 Singles Jump Rope
  • 8 BB RDL + 6 Hang Power Clean

DEADLIFT

  • 8 sets of 2 (build up to 80-85%)
  • 2 warmup sets of 8 (less than 50%)

CONDITIONING

For Time:

  • 50 Double Unders (100 singles)
  • 3 Rounds: 12 Deadlift + 6 Hang Power Clean (135/95)
  • 50 Double Unders (100 single)