Tuesday 11.08.22

WARMUP

2-3 Rounds

  • 50 Singles
  • BB Complex (RDL+HPC+Jerk)
  • Bar Kips + Pull-ups/Ring Row

POWER CLEAN & JERK

  • 2 Power Clean + 1 Jerk + 1 Power Clean
  • 15min to heaviest

CONDITIONING

5 RFT:

  • 9 Clean & Jerks (95/65)
  • 20 Double Unders
  • 9 C2B
  • 20 Double Unders