Wednesday 11.09.22

WARMUP

2-3 Rounds

  • Driveway Run
  • Walkouts + Easy Pushup + Samson
  • 10 Air Squats + 4 Box Jumps

PAUSE BACK SQUAT

  • 15min build to a heavy double
  • 3-4 second pause in the bottom

CONDITIONING

4 RFT:

  • 12 DB/KB Goblet Squats (pick weight)
  • 10 Box Step Ups (24/20)
  • 8 Box Jumps
  • 6 Burpee Box Jump Overs
  • 300m Run