Thursday 11.10.22

WARMUP

  • Jumping Jacks
  • Push Ups + Sit Ups
  • Bar Hang + Bar Kips + Ring Row
  • Mobility

STRICT PULLUPS + RING DIPS

  • 5 sets of 6 Pull Ups + Max Ring Dips
  • Scale to 10 Ring Row + Ring Support

CONDITIONING

4 Rounds NOT for Time:

  • 15/10 Calorie Bike
  • 15 Weighted Sit Ups
  • 200m Farmers Carry (pick weight)