Friday 11.12.22

WARMUP

  • Snatch Grip RDL
  • Snatch High Pull
  • Hang Power Snatch
  • Air Squats
  • Mobility

POWER SNATCH

  • 15min to a 2RM

CONDITIONING

8 RFT:

  • 8 Power Snatch (75/55)
  • 12 Wallballs (20/14)