Monday 11.14.22

WARMUP

  • Walkouts + Push Ups + Samson Stretch
  • 10 Slow Air Squats
  • 8 RDL
  • 6 Hang Power Cleans

BACK SQUAT

  • 4 Sets of 6 reps (build in weight)

CONDITIONING

AMRAP 5/REST 5

  • 10 Front Squats (95/65)
  • 10 Lateral Burpees

AMRAP 5

  • 10 Wallballs (20/14)
  • 10 Bar Touch Burpees