Tuesday 11.15.22

WARMUP

  • Walkouts + 8 Easy Push-ups + Samson
  • 8 RDL + 4 Power Cleans
  • 8 Bar Kips + 4 Pull-ups (8 Ring row)

POWER CLEAN

  • 5-4-3-2-1RM
  • build in weight to a 1RM for the day

CONDITIONING

5 RFT

  • 6 Power Cleans (115/85)
  • 9 Pull Ups
  • 12 HRPU