Wednesday 11.16.22

Angela, we will miss you with ALL our hearts! You are irreplaceable and there will never be another like you!

WARMUP

  • 1-2min Row
  • 10 RDL
  • Mobility

DEADLIFT

  • 5-4-3-2-1RM
  • build up to a 1RM for the day.

CONDITIONING

4000m For Time (w/partner)

  • P1: max meter row
  • P2: BB hold (185/125)
  • when P2 drops BB, switch on rower