Friday 11.18.22

WARMUP

  • 20 Singles or Bike
  • Snatch grip RDL + Hang Snatch
  • Bar Hang + Bar Kips + Knee Raises

SNATCH (Squat or Power)

  • 3-3-2-2-1RM for the day

CONDITIONING

5 RFT:

  • 20 Double Unders (40 singles)
  • 16 Alt. DB Snatch (50/35)
  • 12 T2B