Monday 11.21.22

WARMUP

  • 2min Bike
  • Easy push-ups + Samson
  • RDL + Bar hang + Ring Row

DEADLIFT + PULL-UPS

  • 3-4 Sets of 3-5 Reps
  • build to WOD weight

CONDITIONING

10RFT

  • 5 Deadlifts (225/155)
  • 5 C2B Pull-ups
  • deadlift weight should be such that we are touch & go for 5 reps through all 10 rounds.