Tuesday 11.22.22

WARMUP

  • Walkout + Push-ups + Samson
  • BB RDL + Hang Power Clean + Thrusters

BACK SQUAT

  • 5 sets of 5 reps
  • build to 5RM for the day

CONDITIONING

7 RFT:

  • 7 Thrusters (95/65)
  • 7 Lateral Burpees
  • 7 T2B