Wednesday 1.25.23

WARMUP

  • 1-2min Bike
  • Walkouts + Push-ups + Air Squats
  • BB RDL + Hang Clean + Push Press

CLEAN COMPLEX

  • 3 Power Cleans + 1 Front Squat + 1 Hang Squat Clean
  • 4-5 Rounds: build in weight

SQUAT CLEAN

  • establish 1RM for the day

CONDITIONING

5 RFT:

  • 3 Power Cleans (115/85)
  • 3 Front Squats
  • 3 Jerks
  • 9 Lateral Burpees