WARMUP
- 1-2min Bike
- Walkouts + Push-ups + Air Squats
- BB RDL + Hang Clean + Push Press
CLEAN COMPLEX
- 3 Power Cleans + 1 Front Squat + 1 Hang Squat Clean
- 4-5 Rounds: build in weight
SQUAT CLEAN
- establish 1RM for the day
CONDITIONING
5 RFT:
- 3 Power Cleans (115/85)
- 3 Front Squats
- 3 Jerks
- 9 Lateral Burpees