WARMUP CLEANS CONDITIONING For Time:

WARMUP POWER SNATCH CONDITIONING 3 Rounds: AMRAP 2/REST 1 AMRAP 2/REST 1

BACK SQUAT CONDITIONING AMRAP 12 w/partner “You Go – I Go”

RECOVERY WOD 4 Rounds (no score):

WARMUP CLEAN COMPLEX CONDITIONING AMRAP 8

WARMUP SQUAT CHOICE (back, front, OHS) CONDITIONING For Time:

DEADLIFT CONDITIONING 1 up to 10 w/partner

WARMUP OPEN MOVEMENTS PRACTICE SWEAT WOD 4 Rounds (no score)

WARMUP FRONT SQUAT CONDITIONING AMRAP 3/REST 3

WARMUP DEADLIFT CONDITIONING AMRAP 18