CLEAN COMPLEX (10min)
- Front Squat + Hang Squat Clean + Squat Clean
- build in weight
SQUAT CLEAN (10min)
- Establish a 1RM for the day
CONDITIONING
For Time:
- 1 up to 10 Squat Cleans (135/85)
- 10 down to 1 Lateral Burpees
- 1 Clean, 10 Burpees, 2 Cleans, 9 Burpees, 3 Cleans, 8 Burpees, and so on…